The Field
Movement
Strength, agility, balance, flexibility — purpose-built programming, from chair-based to advanced athletic. Daily live classes and a deep on-demand library.
A complete wellness platform · 65 and forward
Movement, nutrition, 24/7 coaching, community, and mindset — built for people who've played the full game and intend to play the bonus rounds full out.
No equipment required. Cancel anytime. Built for real bodies, real age, real lives.
Extra innings are earned. You played the full game to get here. Some of the best moments happen after everyone else thinks it's over — and nobody in extra innings is coasting.
The Extra Innings Mindset
The Platform
This isn't a class schedule. It's a complete ecosystem — live classes, an on-demand library that grows every week, and coaching that never sleeps.
The Field
Strength, agility, balance, flexibility — purpose-built programming, from chair-based to advanced athletic. Daily live classes and a deep on-demand library.
The Plate
Live cooking classes, real recipes for real life, protein and bone-health strategy — including dedicated guidance for GLP-1 users that nobody else offers.
The Coaching Box
Liz in Your Pocket — a 24/7 AI coaching companion built on 25 years of real coaching frameworks. Your next best move, any hour, any device.
The Tribe
Connection is a health intervention. Live events, accountability partners, cohort programs, and Q&As with Liz and expert guests.
The Mental Game
How we think about this chapter determines how we live it. Reframing tools, purpose and identity work, and support through life's transitions.
The Dugout
What happens between innings matters. Sleep optimization, breathwork, stress regulation — the recovery practices champions actually use.
The Coaching Box
Liz in Your Pocket is a 24/7 coaching companion built on 25 years of behavior-change expertise — the same frameworks Liz used with champions, encoded into a companion that knows your goals and meets you in the moment.
Founder & Head Coach
Liz Josefsberg has spent 25 years at the front line of behavior change — bestselling author of Target 100, 11 years leading brand advocacy at Weight Watchers, and the coach trusted by some of the most recognizable names in the world.
Every class, every framework, every word of coaching in Extra Innings comes from that experience. This is not a generic wellness app. This is a life's work, made available to all of us.
Trusted by Jennifer Hudson · Al Roker · Katie Couric · Jessica Simpson · Charles Barkley · Suze Orman · Amber Riley
Membership
Every membership includes all six pillars, live classes, the full on-demand library, the community, and Liz in Your Pocket. Start with a free trial — no card tricks, no fine print.
Full access, full flexibility
$39/month
For the ones who show up first
$299/year
Commit to the season
$349/year
Health Plans · Communities · Employers
Medicare Advantage plans, living communities, retiree programs, YMCAs, and faith communities partner with Extra Innings to offer something their members actually choose — a premium wellness platform, not a forgotten benefit. Per-member pricing and annual licensing available.
We've built lives, raised families, run the bases. Now we have what most people don't: time, wisdom, and every reason to play full out.
Start your free trial